Samurias & AdultsWhite Belt Course Yellow Stripe Course Yellow Belt Course Green Stripe Course Green Belt Course Blue Stripe Course Blue Belt Course Red Stripe Course Red Belt Course Black Stripe Course Black Belt Course Kicks Jump Kicks Releasing Actions Motion Types Power Breaking ClassesWhite-Yellow Belt Classes Green-Black Belt Classes Martial Fitness Technical Training Flexibility Seminars From the Archives 1a. Twisting Release https://youtu.be/j6KTPtKqPvU1b. Twisting Releasehttps://youtu.be/UZuRfWAHwdY2. Pulling Releasehttps://youtu.be/hTRn_30n3so3. Wedging Releasehttps://youtu.be/E4oCxXM2IRQ
