Po-Eun
- Parallel Stance with Heaven Hand (Narani So Hanulson)
- One Leg Stance (Waebal Sogi)
- Outward Pressing Kick (Bakuro Noollo Chagi)
- Forefist Pressing Block (Ap Joomuk Noollo Makgi)
- Back Elbow Thrust (Dwitpalkup Tulgi)
- Horizontal Punch (Soopyong Jirugi)
- Forearm Low Front Block (Palmok Najunde Ap Makgi)
- U-shape Grasp (Digutja Japgi)
- Twin Elbow Horizontal Thrust (Sang Palkup Soopyong Tulgi)
- Po-Eun
- Po-Eun (Performed in Normal Speed)
Gwang-Gae
- Upset Punch (Dwijibo Jirugi)
- Forward Double Stepping (Ibo Omgyo Didimyo Nagagi)
- Knife-hand High Guarding Block (Sonkal Nopunde Daebi Makgi)
- Forward Double Step Turning (Apuro Ibo Omgyo Didimyo Dolgi)
- Walking stance Palm Upward Block (Gunnun So Sonbadak Ollyo Makgi)
- Knife-hand Low Front Block
- Consecutive Kick (Yonsok Chagi)
- Side Fist Downward Strike (Yop Joomuk Naeryo Taerigi)
- Walking Stance Forearm Low Reverse Block (Gunnun So Palmok Najunde Bandae Makgi)
- Backward Foot Shifting (Durogamyo Jajunbal)
- Gwang-Gae
Ge-Baek
- Low Twisting Kick (Najunde Bituryo Chagi)
- Double Arc Hand High Block (Doo Bandalson Nopunde Makgi)
- Sitting Stance Palm Scooping Block (Annun So Sonbadak Duro Makgi)
- Back Fist Front Strike (Dung Joomuk Ap Taerigi)
- 9 Shaped Block (Gutja Makgi)
- Middle Knuckle Fist Middle Punch (Joongji Joomuk Kaunde Jirugi)
