Taekwon-Do training for adults of all ages and experience levels

Whether you’re completely new to martial arts, returning after a break, or already have experience, our Adult Taekwon-Do classes offer challenging and enjoyable training in a friendly, supportive environment.

You do not need to be fit or flexible before you start. Fitness, strength, mobility and confidence develop through training, with everyone encouraged to progress at their own pace.

More than just a workout

Taekwon-Do provides a varied and engaging form of physical training. Classes develop:

  • Fitness and stamina
  • Strength and mobility
  • Coordination and flexibility
  • Striking and kicking skills
  • Practical self-defence
  • Focus and stress relief

Because the training is varied, no two classes are exactly the same. You’ll work on traditional ITF Taekwon-Do techniques alongside pad work, partner training, patterns, sparring and self-defence.

Practical self-defence

Self-defence is an important part of our adult programme.

We teach practical skills alongside awareness, decision-making and understanding how people respond under pressure. The aim is not simply to learn techniques, but to develop the confidence and ability to protect yourself when it matters.

Train at your own level

You don’t need any previous martial arts experience to join.

Beginners train alongside more experienced students, with exercises adapted appropriately for different levels of experience and ability. As you progress, there are opportunities to grade through the ITF Taekwon-Do belt system and, for those interested, participate in seminars and competition.

There is no pressure to compete. For many adults, the goal is simply to train, improve their fitness, learn something worthwhile and enjoy the class.

A break from everyday life

For an hour, the phone goes away and your attention is on something completely different.

Training gives you something physical and mentally engaging to focus on — and many adults find that one of the biggest benefits is simply leaving class feeling better than when they walked in.

Thinking about starting?

The hardest part is often walking through the door for the first time.

You don’t need to get fit first. You don’t need to know anything about Taekwon-Do. Just come along and try a class.