Samurias & AdultsWhite Belt Course Yellow Stripe Course Yellow Belt Course Green Stripe Course Green Belt Course Blue Stripe Course Blue Belt Course Red Stripe Course Red Belt Course Black Stripe Course Black Belts Black Belt 1st Dan Black Belt 2nd Dan Black Belt 3rd Dan Kicks Jump Kicks Releasing Actions Motion Types Power Breaking ClassesWhite-Yellow Belt Classes Green-Black Belt Classes Martial Fitness Technical Training Flexibility Seminars From the Archives Stretching Routine 1 Stretching Routine 2 Flexibility 30-03-2021 Flexibility 26-03-2021 Flexibility 19-03-2021 Flexibility 16-03-2021 Flexibility 12-03-2021 Flexibility 09-03-2021 Flexibility 05-03-2021 Flexibility 02-03-2021 Flexibility 23-02-2021 Stretching Routine 1 https://youtu.be/Y7fdwQVDp0cStretching Routine 2https://youtu.be/LhQ4JsiP6asFlexibility 30-03-2021https://youtu.be/Ec_nufNu8pgFlexibility 26-03-2021https://youtu.be/lFr_rKB0kj8Flexibility 19-03-2021https://youtu.be/KecUMF5CoFUFlexibility 16-03-202https://youtu.be/SxQFdGOzU5AFlexibility 12-03-202https://youtu.be/DzEYA5A5vv0Flexibility 09-03-2021https://youtu.be/w_9ImxISSEkFlexibility 05-03-2021https://youtu.be/AIYWADei1eYFlexibility 02-03-2021https://youtu.be/x9FmqwDHqaUFlexibility 23-02-2021https://youtu.be/o-Sj1LEynv8
